All About Progesterone

Posted by Gretchen Jones on May 04, 2019

Progesterone's role in the body is closely linked to that of estrogen, in that in many ways it seems to oppose, or counterbalance, the action of estrogen. In fact, many receptors in the body can be occupied by either hormone. When progesterone is occupying an estrogen receptor, the action that estrogen would cause if it were there instead can be blocked. For every receptor that is occupied by progesterone, a molecule of estrogen is thus freed up to do its work elsewhere. In other words, putting progesterone into the system effectively raises the amount of estrogen available to do estrogen-only tasks while at the same time some of those estrogen tasks may go unperformed or underperformed because of progesterone's occupation of those receptors. This is a slippery concept, but a critical one to keep hold ofwhen working on hormone balance.

Progesterone is not only a hormone in and of itself, but can also be used as a building block by the adrenal glands to produce either estrogen or testosterone. While it's not likely that you can meet your estrogen needs solely from progesterone conversion, many women are able to produce enough testosterone when they have an adequate supply of progesterone.

Progesterone, while primarily made by the ovaries after ovulation from the corpus luteum, is also manufactured by the adrenal glands. In addition to being used for the production of ovarian hormones, it can also be converted by the adrenals into cortisol, the stress response hormone. Since stress is a survival mechanism, it has a higher priority in the body than sex. What this means in practical terms is that when you are stressed, your body is likely to use your supply of progesterone to create cortisol rather than using it to do progesterone work. Since in surgical menopause your supply of progesterone is limited to adrenal production and any intake rather than feedback-mediated (and hence boostable) ovarian production, this will in turn affect your effective levels of the other hormones. We'll look at this subject in greater detail when we discuss stress.

One word of caution we need to sound on progesterone and its popularizers, most notably Dr. John Lee. With all due respect to Dr. Lee for leading the way in legitimizing this hormone's use, his book must be taken with a grain of salt by women in surgical menopause. While it may or may not be true that women in natural menopause can meet their hormone needs by the use of progesterone alone, this is generally not the case in surgical menopause.

While we know of plenty of women who found his reasoning seductive, as a rule they were not able to stick to progesterone-only HRT. It just doesn't have the desired effect in the absence of estrogen production (remember: in natural menopause, the ovaries continue to produce sub-ovulatory quantities of estrogen). While it could theoretically work in a surgically-menopaused woman with high estrone production by her omentum, we just haven't yet encountered one who actually pulled it off and felt as though she was fully meeting her needs. While in some instances women who are afraid of estrogen prefer to take only progesterone under the misapprehension that it's "safer because they sell it without a prescription," it cannot generally be considered a full and successful approach for meeting systemic hormone needs in surgical menopause.

What progesterone does

It helps prevent osteoporosis in a manner that complements estrogen. While estrogen prevents bone breakdown, progesterone actuallypromotes bone rebuilding by stimulating the osteoblasts (the cells that create the bone fabric itself). As with many things that progesterone does, the effect when used in conjunction with estrogen is stronger than when progesterone is studied on its own.

It has a number of metabolic and nutritional effects. It promotes the use of fat for energy, thus opposing the estrogenic tendency to fat storage. It normalizes blood sugar levels, but can cause insulin resistance at high levels by interfering with the action of insulin. It has a thermogenic effect—it makes you warmer by increasing blood flow to the skin. It counters estrogenic binding of zinc and copper, thus normalizing those levels.

Progesterone exerts a diuretic effect, helping to get rid of the fluid bloating that estrogen can cause. At the proper dose level, it is equal in effect to spironolactone, a diuretic used to combat certain types of high blood pressure.

In the brain, progesterone concentrations are up to 20 times higher than in the blood. Progesterone has a soothing effect that is so significant that it is given to treat the (rare) seizures caused by the stimulatory effect of estrogen. Chemically, it can have the same effect as Valium or Xanax or some anesthetic agents. It also exerts a lesser neurovascular effect in decreasing migraines caused by estrogen. It can promote sleep and counteract edginess, anxiety and panic. It contributes to the lessening of the memory problems seen with low hormone levels. It evens moods. In excess, it can cause depression.

While it has not been demonstrated to have as significant an effect as estrogen on vaginal and urinary tract health, many women report that the addition of progesterone to their HRT does indeed help nourish these tissues. There are progesterone receptors in these areas, so there are grounds to support its action. Part of the effect too may be a result of the "estrogen-sparing" effect whereby progesterone frees up estrogen to circulate elsewhere.

Progesterone is beneficial to thyroid function. It helps keep zinc and potassium in cells, which allows thyroid hormone to enter and be converted into the active form (T3). Given that estrogen inhibits thyroid hormone action, this makes progesterone especially important to women with thyroid dysfunction (and menopausal women are so at risk for this that thyroid testing should be a part of any menopausal workup).

Progesterone in combination with estrogen seems, in some studies, to provide greater cardiovascular benefits than estrogen alone. This is new research and the mechanism is only speculated about, but the benefits do seem to be real. These benefits are not demonstrated by progestins, making the distinction very important in evaluating news articles reporting research results.

Progesterone seems to reduce the severity of allergic reactions and allergies. Women who suddenly seem to develop allergies to everything in sight after a hyst may be demonstrating low levels of progesterone.

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